The Running School part five and a bit of a dilemma

21 August 2018

Today was my penultimate Running School session and it was yet another very hot, humid day. Luckily, as it was a later appointment, Commando was picking me up so I’d only have to walk one way. Due to Paul being on holiday it had been two weeks since my last session but I’d been practicing like mad trying to keep my fitness up. So far, it seemed to be working. The pain in my leg has been much diminished and walking feels much less of a chore and more of a pleasure. This didn’t mean I was looking forward to a work out with Paul though. Continue reading The Running School part five and a bit of a dilemma

Trying to create some kind of routine – first published 7 January 2014

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The beginning of 2014 seemed like a good time to try to get some semblance of order into my life again. Exercise was high on the agenda.  With a broken  DVD player in the gym Pump it Up had fallen by the wayside. Then I discovered some of the workouts were on YouTube. With a little fiddling and experimenting, I found out I could create a playlist on YouTube too. Who knew that? Ok, probably everyone knew that except me. Continue reading Trying to create some kind of routine – first published 7 January 2014