When I set out this morning to meet Kim it was perfect walking weather, dry, cool and slightly overcast. This was good news because we had a very long walk ahead of us. Marathon training plans suggest a longest run or walk of between twenty and twenty two miles, followed by a tapering period of around three weeks. As we have just over three weeks left before the big day, today woul be our last really long walk. The plan was to cover twenty miles.
Plotting routes for long training walks isn’t always easy, especially if you want to keep things interesting. An out and back route is the easiest but it means covering the same ground twice and I much prefer a circular walk. After a lot of messing about with maps I thought I had a fairly interesting eighteen mile route planned but there was one fly in the ointment. Avoiding walking along Wide Lane twice meant taking the trail across Monks Brook Meadows and, with all the building work going on there, I wasn’t sure if we’d be able to get through. Luckily, Commando had a session at the Running School this afternoon so I thought I’d check out the footpath while he was being tortured.
Sixteen miles isn’t an easy distance to walk, at least not for most normal mortals. It’s the point when everything starts to feel tough and muscles start to protest. Knowing this, I’d spent some time planning an interesting route with some really pretty bits in the second half to take Kim’s mind off her aching legs and feet. In fact I was looking forward to it because I’d found an unexplored footpath that I was fairly sure would take us onto the Itchen Navigation at Kiln Lane. It was one I’d passed many times but had never actually walked.
Today was my penultimate Running School session and it was yet another very hot, humid day. Luckily, as it was a later appointment, Commando was picking me up so I’d only have to walk one way. Due to Paul being on holiday it had been two weeks since my last session but I’d been practicing like mad trying to keep my fitness up. So far, it seemed to be working. The pain in my leg has been much diminished and walking feels much less of a chore and more of a pleasure. This didn’t mean I was looking forward to a work out with Paul though. Continue reading The Running School part five and a bit of a dilemma
Every session at the Running School seems to be harder than the last and my fourth session was no exception. It wasn’t helped by the extremely hot and longer than planned walk to get there. It seems that, no matter how much I practise the exercises at home, Paul always comes up with something new to torture me. Continue reading Four of six at the Running School
My fourth Running School appointment fell on what felt like the hottest day yet. The temperature was in the thirties when I left home and the humidity level was off the scale. In my rucksack a big camelback water bottle was slowly defrosting. When I got up this morning I filled it and put it in the freezer. Somehow I didn’t think it was going to last the whole walk so I was desperately trying to ration my sips. Unlike my previous two sessions, which were both early afternoon, this one was at midday so I was going to have to walk home too. Continue reading The hottest walk and a bad descision
Last week’s cancelled Running School session was rescheduled for today. Unfortunately, the weather was no cooler. By the time I reached the river I was so hot I looked as if I’d already had a gruelling workout. To make matters worse, a whole squadron of seagulls buzzed me as I started off along the river path. Walking through a mass of low flying gulls, their wings inches from your face, is not as much fun as you might think. Continue reading Back to the Running School
Today was my second session at the Running School. Part of me was slightly less nervous about the whole thing because I knew roughly what to expect. Another part of me was slightly more nervous for precisely the same reason. This time I only had to walk one way though, which was a bonus. As the session was slightly later Commando was going to pick me up afterwards. Another bonus was a relatively cloudy sky, something we haven’t had for weeks and weeks. The sun would not be beating down on me as I walked. Sadly, it was still more than a little humid so I was still going to get hot. Continue reading More Running School Adventures
My nerves about the Running School were based on Commando’s reports of his sessions there. Each time he’d come home drenched in sweat and filled with tales of something that sounded very much like torture. For someone who has spent her whole life avoiding any kind or organised exercise this was not a welcome prospect. If it stopped my back and leg hurting it might be worth it but that didn’t mean I was going to enjoy it. Continue reading The Running School and beyond
The back thing did not disappear as unexpectedly as it came. It dragged on and on… For the last three weeks the pain has been more or less incapacitating. It’s worse when I stand still or sit down, sleeping is also a bit of an issue, as is walking, bending, more or less everything really. So I’ve been hobbling around with a horrible pain in my right leg, hip and back and a trio of numb toes. Needless to say, there hasn’t been much real walking going on apart from the odd limp up to the village and back. Continue reading Hobbling to The Running School