The Running School part five and a bit of a dilemma

21 August 2018

Today was my penultimate Running School session and it was yet another very hot, humid day. Luckily, as it was a later appointment, Commando was picking me up so I’d only have to walk one way. Due to Paul being on holiday it had been two weeks since my last session but I’d been practicing like mad trying to keep my fitness up. So far, it seemed to be working. The pain in my leg has been much diminished and walking feels much less of a chore and more of a pleasure. This didn’t mean I was looking forward to a work out with Paul though. Continue reading The Running School part five and a bit of a dilemma

The hottest walk and a bad descision

7 August 2018

My fourth Running School appointment fell on what felt like the hottest day yet. The temperature was in the thirties when I left home and the humidity level was off the scale. In my rucksack a big camelback water bottle was slowly defrosting. When I got up this morning I filled it and put it in the freezer. Somehow I didn’t think it was going to last the whole walk so I was desperately trying to ration my sips.  Unlike my previous two sessions, which were both early afternoon, this one was at midday so I was going to have to walk home too.  Continue reading The hottest walk and a bad descision

Back to the Running School

2 August 2018

Last week’s cancelled Running School session was rescheduled for today. Unfortunately, the weather was no cooler. By the time I reached the river I was so hot I looked as if I’d already had a gruelling workout. To make matters worse, a whole squadron of seagulls buzzed me as I started off along the river path. Walking through a mass of low flying gulls, their wings inches from your face, is not as much fun as you might think. Continue reading Back to the Running School

More Running School Adventures

17 July 2018

Today was my second session at the Running School. Part of me was slightly less nervous about the whole thing because I knew roughly what to expect. Another part of me was slightly more nervous for precisely the same reason. This time I only had to walk one way though, which was a bonus. As the session was slightly later Commando was going to pick me up afterwards. Another bonus was a relatively cloudy sky, something we haven’t had for weeks and weeks. The sun would not be beating down on me as I walked. Sadly, it was still more than a little humid so I was still going to get hot.  Continue reading More Running School Adventures

Hobbling to The Running School

10 July 2018

The back thing did not disappear as unexpectedly as it came. It dragged on and on… For the last three weeks the pain has been more or less incapacitating. It’s worse when I stand still or sit down, sleeping is also a bit of an issue, as is walking, bending, more or less everything really. So  I’ve been hobbling around with a horrible pain in my right leg, hip and back and a trio of numb toes. Needless to say, there hasn’t been much real walking going on apart from the odd limp up to the village and back. Continue reading Hobbling to The Running School

an evening walk and a farewell party

Heading for Monks Brook Meadows
Heading for Monks Brook Meadows

26 June 2015

The bad week ended with a walk. Part of our farewell for the RCSM was a meal at Ham Farm. As the team wouldn’t be getting there until half past seven and it didn’t seem worth going home at five just to go out again, I decided to walk there from work. With my head still full of images of gunmen on Tunisian beaches, I left the office and set off. Originally Id planned to walk across Cobden Bridge towards the Navigation but it was a sultry evening, hot and thundery with a chance of rain so I thought it wasn’t the best of plans. Continue reading an evening walk and a farewell party