With just over a week to go to the big day there was time to fit in one more, fairly short training walk before the Clarendon Marathon. At this late stage we didn’t want to tax our legs too much or risk any last minute injuries so we decided on a gentle, and most importantly, fairly flat, eight mile route to Lakeside and back.
When I set out this morning to meet Kim it was perfect walking weather, dry, cool and slightly overcast. This was good news because we had a very long walk ahead of us. Marathon training plans suggest a longest run or walk of between twenty and twenty two miles, followed by a tapering period of around three weeks. As we have just over three weeks left before the big day, today woul be our last really long walk. The plan was to cover twenty miles.
As we went through the kissing gate onto the unknown trail I couldn’t help thinking about the rule of threes. So far today there had been two, luckily fairly minor, disasters. Theses things come in threes though, and I was breaking my own rule never to take an untried path in the middle of a long walk. It felt like a recipe for disaster but, as mother would have said, rules are like pie crusts, made to be broken.
This morning I set off bright and early to meet Kim. There wasn’t a cloud in the sky and the walk along the river to our meeting point at Woodmill was lovely. The morning air was cool and I was singing a little song in my head as I walked. Heat might become an issue later in the day but I was fairly confident this was going to be a beautiful, if rather long, walk.
One of the worrying things about the Clarendon Marathon, apart from having to walk twenty six point two miles in under eight hours, is the last five miles. By all accounts they are very hilly, including a trek up Farley Mount (the Mount part is a particular worry). With this in mind I thought our short walks should be hilly ones. On Sunday morning I scouted out part of today’s eight mile route and I was fairly sure Kim wouldn’t thank me for it, at least not today. Maybe on Marathon day though, she would.
The route for our ten mile Clarendon Marathon training walk was an obvious one, at least to me. The midpoint between my house and Kim’s is Woodmill so we arranged to meet there at eight o’clock this morning. Eight might seem a little early on a Sunday morning for most people but, given the heatwave we’ve been experiencing, starting early, before it got too hot, seemed the sensible thing to do. Besides, Rob and Commando had gone out at silly o’clock for a run so we were both awake anyway.
Usually on a Sunday morning the fast boys are up early and out running somewhere. Normally somewhere off road and muddy, as my washing machine can attest. This Sunday was a little different. Actually it was a lot different. Someone, possibly Rob, had the bright idea to go kayaking instead of running. Obviously this was something I couldn’t possibly miss, even if I had no plans to actually get into a kayak, being seriously deficient when it comes to balance and agility and not inclined to swin in the Itchen. As it turned out, watching the kayakers was the most fun I’ve had for ages and I got a nice walk into the bargain. Continue reading Messing about on the river
Today was my final Running School session and I wasn’t sure whether to be relieved or sad. The previous sessions had all been extremely tough, pushing me to my limits but there was something almost enjoyable, in a masochistic way, about being tested and getting through it. Maybe enjoyable isn’t the right word and maybe the joy part when they were over was more about having survived. Either way, I set off this morning with mixed feelings. For once there was a good chance of getting wet along the way and I was actually wearing a thin raincoat. Continue reading Slip sliding to the final running school 28 August
Today was my penultimate Running School session and it was yet another very hot, humid day. Luckily, as it was a later appointment, Commando was picking me up so I’d only have to walk one way. Due to Paul being on holiday it had been two weeks since my last session but I’d been practicing like mad trying to keep my fitness up. So far, it seemed to be working. The pain in my leg has been much diminished and walking feels much less of a chore and more of a pleasure. This didn’t mean I was looking forward to a work out with Paul though. Continue reading The Running School part five and a bit of a dilemma
My fourth Running School appointment fell on what felt like the hottest day yet. The temperature was in the thirties when I left home and the humidity level was off the scale. In my rucksack a big camelback water bottle was slowly defrosting. When I got up this morning I filled it and put it in the freezer. Somehow I didn’t think it was going to last the whole walk so I was desperately trying to ration my sips. Unlike my previous two sessions, which were both early afternoon, this one was at midday so I was going to have to walk home too. Continue reading The hottest walk and a bad descision